Frequently Asked Questions - Women Classes

A fat-burning, strength building and circuit training program. No matter what your age or fitness level, we have designed the best workout program for people of all shapes, sizes and abilities.

We Push You Harder: Most people rarely push themselves as hard as an exercise professional will. We certainly will not do anything to cause you physical injury, but we will push you to work harder than you would on your own. This helps you build stronger muscles faster and accelerate your fitness goals.

 

Quicker Results: We use many different physical activities such as Band Training, Dumbbells, Calisthenics, Plyometrics, Cardio Drills and Resistance Training. This combination of exercises will boost results much quicker than typical exercises and workout classes.

 

Built in Support Group: **every BODY offers a non-intimidating atmosphere ** Forming friendships provide you with instant "accountability partners" who will keep you motivated and disciplined.

 

Integrity: All of our programs are taught by certified/experienced trainers.

 

It is FUN: There are no "cookie cutter" workouts. Each workout session is different so you don't get bored! Our instructors incorporate the most progressive, innovative and creative exercises in the fitness industry in order to provide an efficient fat blasting workout.

Each day you will have an exciting, fat blasting, hardcore workout. With each session there is always something different. We do circuit training, which knocks your metabolism into overdrive! In our circuit training, we lift free weights and concentrate on stomach and waist reduction. We incorporate partner workouts, upper and lower body drills, plyometrics, resistant band training and so much more!

People of all shapes, sizes and ages join our classes. Generally people between the ages of 18 - 65 sign up for a variety of reasons – to improve their health, improve fitness levels, lose weight, or simply to look better in their clothes again.

Most people feel some soreness for the 1st week. After a week or so, it is slight to moderate. The more you keep moving, the easier it should become. The muscle soreness and pain you experience after your first few workouts is a positive sign. It means that your muscles have responded to the increased demands of your new workouts and are breaking down in order to rebuild stronger.

Class size is generally between 10 – 25 per class.

Comfortable workout clothing and running shoes. Please dresses appropriately for the weather.

Exercise Mat

Set of 5 or 6 lb hand weights

Water

Towel

I.D.

Positive, fun attitude

Signing up is easy. Simply select the program that you want to start and click "Register Now". Here's a link of our programs: Programs

Absolutely!

Regrettably, there are no refunds. If you have an extended absence of two or more weeks, we can offer you a credit towards another available program, which must be approved in advance by Every Body, LLC. These credits are nontransferable to individuals and or programs. An official doctor's note will be required.

To change your credit/debit card, please log in to your account and go to the "My Info" tab. To login: http://clients.mindbodyonline.com/ws.asp?studioid=14066&stype=-2

In order for you to continue having fun while focusing on results, we don't nag you about payments.
Unless specified, all of our programs will autorenew. As always, you can cancel at any time.

Cancelling is easy. Email your cancellation request at least 10 days before your next billing date to: cancellation@everybodyllc.com. The cancellation request must come from the email address that we have for you on file.

We will make every effort not to have cancelled classes. In the event a class is cancelled, you will be notified and a makeup day will be scheduled. Makeup days may be held at a different time and location from your original class site. Holidays are not included in makeup days.

If your question is not answered in the FAQ's or if you want more information, please contact us here.